One of the biggest challenges with becoming a more confident and fluent speaker in a foreign language is overcoming our tendency to hesitate and pause too often when speaking. Of course, sometimes this is necessary because the speaking topic is difficult, requiring specialized vocabulary. Other times, we need to choose our words carefully to communicate subtle meanings. However, making a habit of long pauses when speaking is not good for developing fluency.
想要在说外语时变得更加自信和流利，最大的挑战之一就是克服说话时过于频繁地犹豫和停顿的倾向。当然，有时这是必要的，因为话题比较难，需要使用专业词汇；有时，我们需要斟酌措辞以表达微妙的含义。然而，养成说话时长时间停顿的习惯，对培养流利度并没有好处。
The solution to this problem is to practice speaking quickly on relatively easy topics. The use of a timer is important for pushing you to speak fast and to get rid of your habits of pausing and hesitating.
解决这个问题的办法是，在相对简单的主题上进行快速口语练习。使用计时器非常重要，它能促使你加快语速，并改掉停顿和犹豫的习惯。